Welcome to Nan Z Fitness! I am Casandra Caston. For the last 25 years, I have been an advocate for women’s weight loss and wellness. When I started transforming my body, it was initially to lose a few
pounds, but fitness quickly became a new lifestyle for me. Seeing my hard work pay off and inspiring other women was rewarding. One of the most fun things about my workout routine is picking out
stylish clothes to wear to the gym! As a woman, my workout clothes must be secure enough to endure boot camp and fashionable enough to run errands or go out to lunch. I created Nan Z Fitness because I
want women to look and feel good “in their sweat.” Women should not have to fear being uncomfortable for the sake of fitness!
When I began my weight loss journey, I was overweight, afraid, and intimidated. Plus, I thought I looked horrible in my workout clothes.

My mom, Nancy, would encourage me by saying I looked good in my
workout clothes! Her encouragement made me feel more comfortable, so wearing cute fitness clothes became my thing! Around the gym, I was known as the lady with style and dumbbells, LOL! My mother
was the inspiration behind Nan Z Fitness. Because of her, I was able to put “Fitness Over Fear.” Now, it’s your turn, Ladies!
Nan Z Fitness-We Are Women-We Are Fit!